AerobicPowerWest 100km Loop (Modifiable to as low as 50km)This ride can launch off anywhere from the South Edmonton area, Riverbend, Terwilliger, and you head out via Cameron Hts. To take off ~...
AerobicPowerOlympiette 100km (Strathcona Olympiette Center)Anytime you can get a lead out from a passionate cyclist whose backyard includes some of the best local riding areas, you know you are in...
Kevin Masters Coaching: Strength TrainingSpring is a great time of year, a time we want to be outside. You may have been doing your best following online videos or an APP....
AerobicPowerCycling RefresherSpring can bring a lot of firsts or at least first time in along while.I think this holds true even more so this spring season with the...
AerobicPowerLooking East and was not Disappointed (50km Ride Route)Took an invite today from someone who was zeroing in on a strava segment out east.I thought it would be a great chance to have a ride out...
AerobicPowerLake Muir "Salt and Pepper Ride" ~ 110-120kmToday I headed out with a map for directions but blind to the roads. I was looking forward to riding around the Lake Muir area and was...
AerobicPowerWhat Makes a Good Bike Route?Over the course of the last 7 weeks I have tried to keep in touch with clients, athletes, friends through just general content emailed...