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Group Training Programs

Off-Season Group Strength Training Programs

Training is a year-round pursuit - but changing things up in the 'off-season' can pay off in dividends, in both performance and injury prevention. We run a selection of off-season sport-specific programs out of Spectrum Performance Gym. The RUN STRONG and CYCLE STRONG off-season training programs run from October to June. Click the button below to register or learn more.


Group Track Workouts

Weekly coached sessions designed for fitness enthusiasts to runners chasing PRs. 


Join us Starting May 2024, Thursdays 6-7 am.


Our track workouts are for everyone. We encourage all levels and those with all different types of goals to attend our track sessions. Knowing that, we do our best to accommodate everyone’s abilities and goals, from fitness to race performances. We make this work while still working within our motivating and supportive group dynamic so everyone feels challenged and supported at every workout session. 

Contact Me to Learn More or to Register

Corporate Training

From one-day clinics to full-season on-road corporate programs, and everything in between, our coaches can help businesses of all sizes prepare for the next Corporate Challenge Event, Charity Fundraiser Ride/Run, or even just as an added employee perk

Corporate Training
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