top of page

Training Programs

Personalized Training Plans

IconsWhite.png

From swim to run to bike, let Aerobic Power help you achieve your greatest season yet! Through a fully-customized plan, built around your life, we can help ensure consistency in training, adaptation, and of course success! 

To provide more face-to-face coaching opportunities, Aerobic Power now offers Training Plans with in-person coaching options! Get valuable insight and in-person 1-on-1 interaction with your coach every month! These interactions are invaluable in making progress on technique, skill, and performance. *Bring your training to another level with Training Plan 2.0 or Training Plan 4.0. Learn more below.

*Due to the in-person coaching sessions of Training Plan 2.0 & 4.0, limited spots are available. 

Personalized Training Plans
Offseaso Training Plans
Workout gadgets

Individualized Strength Training Plans

We now offer individualized strength training plans delivered via an app, making it more affordable and convenient for you! Plans are built around your season, specific to your goals and personal scheduling. All of your strength workouts are recorded, logged, and calculated to provide you with ongoing feedback and long-term progress reports. 

Through our unique app, you'll have access to coaching feedback, comments, and program adjustments, as well as video examples to make sure you are doing your workouts correctly.

Cost: $29/month (3 month minimum commitment)

If you already have a sport-specific training plan through Aerobic Power, the cost to add-on strength training is $15/month

Off-Season Group Strength Training Programs

Training is a year-round pursuit - but changing things up in the 'off-season' can pay off in dividends, in both performance and injury prevention. We run a selection of off-season sport-specific programs out of Spectrum Performance Gym. The RUN STRONG and CYCLE STRONG off-season training programs run from October to June. Click the button below to register or learn more.

Bicycling

Training Camps

Throughout the year, Aerobic Power hosts a variety of in-person group camps to work on skills, techniques, and training. 

Corporate Training

From one-day clinics to full-season on-road corporate programs, and everything in between, our coaches can help businesses of all sizes prepare for the next Corporate Challenge Event, Charity Fundraiser Ride/Run, or even just as an added employee perk

Corporate Training
IMG_3290.JPG

Group Track Workouts

Weekly coached sessions designed for fitness enthusiasts to runners chasing PRs. 

 

Join us Thursdays 6-7 am.

 

Our track workouts are for everyone. We encourage all levels and those with all different types of goals to attend our track sessions. Knowing that, we do our best to accommodate everyone’s abilities and goals, from fitness to race performances. We make this work while still working within our motivating and supportive group dynamic so everyone feels challenged and supported at every workout session. 

Contact Me to Learn More or to Register

bottom of page