Personalized Training
From swim to bike to run, let Aerobic Power help you achieve your greatest season yet! Through a fully-customized plan, built around your life, we can help ensure consistency in training, adaptation, and of course success!
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To provide more face-to-face coaching opportunities, Aerobic Power now offers Training Plans with in-person coaching options! Get valuable insight and in-person 1-on-1 interaction with your coach every month! These interactions are invaluable in making progress on technique, skill, and performance. *Bring your training to another level with Training Plan 2.0 or Training Plan 4.0. Learn more below.​
What's Included
Each training plan begins with an Initial Planning Session and includes a fully customized online training plan, weekly modifications based on your feedback, and nutrition guidance for training and race day.
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*Due to the in-person coaching sessions of Training Plan 2.0 & 4.0, limited spots are available.
Online Training Plan
The original, athlete-favorite online training program
starting at
$50
/month
Swimming
Running
Cycling
Duathlon
Triathlon
$50/month
$95/month
$95/month
$115/month
$135/month
Highlights
Initial Planning Session
​
Fully customized training plan
​
Weekly plan adjustments based on feedback
​
Nutrition guidance for training & race day
​
Training Plan 2.0
Includes 2x in-person training sessions per month (limited spots)
starting at
$275
/month
-
$275/month
$275/month
$299/month
$325/month
-
Running
Cycling
Duathlon
Triathlon
Highlights
Initial Planning Session
​
Fully customized training plan
​
Weekly plan adjustments based on feedback
​
Nutrition guidance for training & race day
​
2x in-person coaching sessions per month
-
Sport-specific strength training
-
Swim technique / interval session
-
Run technique / interval session
-
Cycling technique / interval session (virtual Jan–Mar, in-person otherwise)
Training Plan 4.0
Includes 4x in-person training sessions per month (limited spots)
starting at
$429
/month
-
$429/month
$429/month
$449/month
$469/month
-
Running
Cycling
Duathlon
Triathlon
Highlights
Initial Planning Session
​
Fully customized training plan
​
Weekly plan adjustments based on feedback
​
Nutrition guidance for training & race day
​
4x in-person coaching sessions per month
-
Sport-specific strength training
-
Swim technique / interval session
-
Run technique / interval session
-
Cycling technique / interval session (virtual Jan–Mar, in-person otherwise)
