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SETTING THE SIGHTS ON 2024



With the majority of the race season now behind us some athletes are enjoying their achievements while we still have many looking forward to the excitement of the fall which brings some big run events, the CX series and a couple gravel events still left.



Two Big Announcements for the end of 2023 and into 2024.


Online Run Strong and Cycle Strong Off Season Strength Programs

What They Include:

Q and A

You would have the ability to reach out for exercise clarification and feedback. All your workouts are recorded, logged and calculated providing you with ongoing feedback and long term progress reports of your strength progress.


Delivered through the TrainHeroic APP

I’m utilizing a world class APP so that you get the best online training experience possible.


Demo Videos

There are videos that accompany every exercise so that you don't ever go into a session or exercise without knowing how to safely execute the exercise


Access to Aerobic Power Expert Coaches

We are here each step of the way, answering your questions and providing guidance as you work through your program.


Plans

The training plans have been built as a 6 month program in order to help you recover and re build from your hard training and racing season to becoming race ready by next spring. Recommended as October to March but can be shifted forward or backwards to accommodate personal schedules.

The Program has 3 planned workouts per week.

Understanding some schedules may have limited time but we highly recommend a minimum for 2 workouts are completed per week for continued progress over the 6 months.

Training plans are provided to the athlete monthly. The plan is designed to progress from early off season in October to race ready programming in March.

Training plan registration can be completed by 2 payments, first payment is made at the start of training and the second is made at halfway.

Athletes may cancel programming after halfway if they choose.


2023-2024 Pricing

6month Program for only $199 + gst.

APTS Discount : 6 month Program for only $169 + gst.



Aerobic Power Training Camps are back for 2024


Spain Cycling Camp April 13- April 20, 2024

We will be changing it up from our previous string of annual Spain Cycling Camps, by hosting our camp out of Ronda, Spain. Found in the southern part of Spain, and in the cycling world famous for being used for several stages, and some big famous climbs from the Vuelta Espana.

Your winter training camp in Andalucia is the perfect way to kick start your cycling season. Throughout the winter and spring, road traffic is minimal, and the weather is bright and warm. Roads will be smooth, drivers are extremely respectful and you’ll have to opportunity to ride in some of the most beautiful cycling areas.

YOUR CAMP INCLUDES

Daily Guided Rides

Minimum 3 different groups of ability levels

Each group has a local guide and a Canadian coach.

Ride Distance Options

Week ride schedule /descriptions and GPX files of routes with QR codes to upload rides to ride devices provided ahead of time.

Fun Options

During your week you will have to opportunity to test yourself out with the local riders on the 'Rondeno' cycling club ride. We also hold a time trial on 'Dove Cove' the Category 1 'Vuelta a Espana' and 'Vuelta a Andalucia' col. How would your time compare to the top local riders?

Accommodation & Meals

Hotel & Breakfast

Group dinner every night at the hotel to revisit all the amazing ride stories from that day with the rest of riders. Riders are always welcome to venture out on their own as well for different evening dinners and activities.

Shuttles

To and from Malaga, Spain

Bike Store

Fully equipped bike workshop for carrying out day to day maintenance whilst you are here. The store has track pumps, a work stand, tools, lubricants, and cleaning materials for keeping your bike in tip top condition. We strongly recommend that you have your bike serviced before your trip and that you bring spare inner tubes and tires (especially those who are riding on tubs) and a full set of replacement brake pads (previous clients have gone through a set in a week). There are two bike shops in Ronda should anything major happen, in terms of bike failure, we have preferential servicing at one of the bike shops.


COST

$2299 Cdn based on Double Occupancy

Single room supplement $350.00 Cdn

Deposit of $800.00 Cdn to be paid by October 15,2023.

Balance Due March 1, 2024




One Day Clinic “Learn to Ride Stronger” May 2024

Newer to cycling, or maybe just been on the trainer all winter and need some refreshing of all those bike handling and road skills.


Learn new skills, increase your confidence and awareness on the bike, in order to ride safely, more confidently and efficiently.

10:00 - 4:00 : Skills Sessions & Group Ride

Individual skills

Tight area riding skills

Cornering

Braking

Group paceline skills




Penticton Gravel Camp June , 2024

Penticton has long been one of my favourite cycling destinations in Canada.

Since I started participating in camps in 1996 to hosting them in 2003 Pentciton has been our most favourite cycling destination in Canada.


By now many have enjoyed the beautiful road cycling Penticton has to offer. Did you know Penticton provides the same amount of variety and beauty for gravel bikes?

Penticton and area offer riders a huge variety of cycling terrain and amazing scenery while providing riders with a vastly different experience everyday due to our options of trails, KVR, or gravel roads.


Haven’t experienced gravel riding?

Camp begins with a detailed mini skills clinic before we take you out.

Camp will have a 1 to 4 coach to athlete ratio to provide on the go technique tips as well as being able to ride in 3 different ability level groups ensuring maximum enjoyment for each rider.


ALL INCLUDED

5 nights in our home base, two beautiful houses just off the shores of Lake Okanagan. Our homes will accommodate all the athletes for rooms, meals, socializing and some coaches Q and A.

4 Full Days of the most Beautiful Gravel Riding

One night will include a magnificent catered dinner enjoyed in the beautiful backyard of our accommodations.

Breakfasts are included Friday to Monday and will be cooked up each morning.

Transportation to and from the Penticton Airport.

Optional:

For the triathletes there will be time and instruction for open water swimming.

There will be time for afternoon runs.





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